We live a life full of stress and tension. We work hard and run after money to get a happy lifestyle. But most of us don’t know that only a healthy body will give you a healthy life. We are not going to get an Oscar award if we work hard without taking a rest. If you didn’t treat your stress, it may affect the entire health of your body. Stress is caused due to many reasons and it also leads to mental disorders. Massage is one of the wellness treatments that help you in a healthy lifestyle. In this blog, you will know about de-stressing massages and their benefits. If you are searching for a Massage Spa in Velachery, then enter Le Bliss Spa. 

What is stress?

Stress is almost like a reaction that happens when there is a change in our mental and physical state. When we are in a critical situation or facing any challenge, our body will produce a response(stress). This will help us in taking a quick decision and also make our body work harder and smarter. The stress hormone is called cortisol which is secreted by the adrenal gland and released into the bloodstream when you get tensed. Higher secretion of this hormone will increase the heart rate and blood pressure. Too much stress will lead to loss of memory, frequent body pain, energy loss, headaches, lack of sleep, indigestion and weight loss. Get relieved from all your stress by getting a massage in the best Spa in Chennai. Book your appointment right now!.

How does stress affect our body?

Stress is of five types and they are environmental stress, postural stress, emotional stress, dental stress and nutritional stress.  When you get tensed or in a hurry for something, your heart beats fast and your breathe fastens up. This will send a signal to your brain that keeps your muscles ready for sudden action. Actually, stress is a good thing, that helps our body to react faster. But when it remains day after day, it will affect your overall physical system. The central Nervous system in our body is responsible for the “fight or flight” response in our body. This will send a signal to the brain to produce the hormones. Due to this, the blood from the heart will rush the particular area for action. Get your massage for your relaxation and wellness. 

The de-stressing massages

There are plenty of massages that relieve you from stress and let us discuss some of the stress relief therapies further. If you are seeking a Spa in Anna Nagar, then walk into Le Bliss Spa. 

Swedish massage

It is a common massage that is prefered by all people. If you are scared of high pressure and long strokes, then this is the best choice for you. Swedish massage is the traditional massage of Swedish people. This is the only massage that includes all the massage techniques. The techniques are kneading, stroking, hitting, shaking, rolling, compressing, pressing, effleurage, tapping and applying pressure. The therapist will massage the body surface using massage oils, lotion or gel. The pain accumulated in the tissues of the muscles may also lead to stress. During the massage, the therapist will use the techniques one by one. This will remove all your body pain and also regulates the blood flow to the muscles. It is one of the relaxing therapy that helps you in a healthy lifestyle. 

Deep tissue massage

This is a massage that is highly recommended for muscle and bone-related problems. Usually, a sportsperson or the person who involves in more physical activities will go with this deep tissue massage. If you had a hard day, sometimes your pain will be accumulated in the deep layers of the muscles. The techniques designed in this massage are very rough and with high pressure. The therapist will soothe the tissues with high pressure and long strokes. This will remove the pain in the deep layers of the muscles with may help in releasing your stress. Get deep tissue wellness therapy at the best Spa Near Me. 

Aromatherapy massage

The uniqueness of this massage is the practice of essential oils. These essential oils are nothing but the pure extract of the medicinal plants. These oils are extracted using the distillation process in which you will get the pure extract. The essential oils are blended which the massage oils because they are highly concentrated. It may affect your skin if it is not mixed with the carrier oils. The therapist will give a soothing massage with the essential oils that will promote the secretion of happy hormones. This will reduce the cortisol level and relieve you from stress. 

Hot stone massage

A Hot stone massage uses the stones during the massage to ease your mental and physical health. In this massage, the therapist will use both hot and cold stones. The common stone that is used during the massage is basalt. This is a volcanic rock, which is placed in your body region like head, shoulders, arms, hands, leg, stomach, back and hip. Keeping the stones in this region will improve the blood circulation to all the organs. The heat from the stones will reduce body pain, soreness and also treat muscle inflammation. This massage not only benefits you in de-stressing rather it helps in body pain relief, stress relief, increases ranges of motion and promotes sleep. 

Balinese massage

Balinese massage is originated from a place called Bali. This massage is similar to aromatherapy massage. Balinese massage techniques include stroking, kneading, rolling and trigger point stimulation. It also uses essential oils during the massage session. Balinese massage uses a rare type of essential oil called “Frangipani essential oil”. To make the massage more special, the therapist uses coconut oil, almond oil, vegetable oil, ylang-ylang essential oil, rose oil, Tahitian monoi, jojoba and sesame oil. The specially of this essential oil is it improves blood flow, increase your skin tone, detoxify the body, smoothen the skin and reduces all your stress. 

In this blog, we have discussed the de-stressing massages and their benefits. If you are looking for a Body Massage in Chennai, then enter into Le Bliss Spa. They offer you all kinds of massage services within your budget.